Finding A Therapist Who Fits

Deciding to see a therapist is a significant step, and the next question — which therapist — can feel harder than it should. Research on psychotherapy consistently finds that the working relationship between client and therapist is one of the strongest predictors of a good outcome, alongside the method used. That means fit is not a luxury; it is part of the treatment. This article covers what to look for and what to ask, as a supplement to advice from your doctor or local health service.