Vegan And Gluten Free Staples

Gluten-free is not an upgrade to a vegan diet — for most people, whole grains with gluten are perfectly good food. But for those with celiac disease or a diagnosed sensitivity, avoiding gluten is non-negotiable, and doing it alongside a vegan diet means two ingredient lists have to agree on every purchase. The overlap is smaller than either diet alone, yet it is entirely workable once the staples are in place.