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Mental
Cognition
Memory
Learning Retention

Spacing And Recall For Lasting Learning

John Spiteri
Content Researcher
Listen
11 min

Most of what we learn fades quickly, and that is not a personal failing — it is how memory works. Forgetting begins the moment a study session ends. The habits that fight it are simple, and they work by changing when you revisit material and what you do when you get there.

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