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Physical
Detox
Exposure Sources
Microplastics

Reducing Everyday Microplastic Exposure

Matthew Janes
Voedingsadviseur
Ouvir
11 min

Microplastics — fragments smaller than five millimeters — now turn up in water, food, air, and human tissue samples, which sounds alarming until the second half of the sentence: what these findings mean for health is still genuinely unclear. Research is early, methods are still being standardized, and no exposure level has been established as harmful or safe. That uncertainty argues for neither panic nor dismissal, but for the middle path: cheap, easy reductions where exposure is highest, and patience with a science that is still forming.

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